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corifeo
Journal
20 Aug 14
corifeo's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
134.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
2005 kcal
Fat: 63.84g | Prot: 170.54g | Carb: 180.28g.
Lunch:
Don Miguel Chicken Taquitos, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Pierre Bacon Cheeseburger.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1971 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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