Weigh In record (no journal entry) for 27 June 2022
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130.7 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1863 kcal
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Fat: 50.17g | Prot: 64.21g | Carb: 289.09g.
Breakfast: Chicken Nugget, Kacang Kedelai, Nasi Ketan (Ketan), Air, Nescafe Classic. Lunch: Kupat Tahu, Mie Telur (Ditambah, Masak), Nasi Putih, Air. Dinner: Tongseng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Kasur Susu. more...
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steady weight
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suestmama's weight history
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