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sedikit sedikit Gak apa2 lumayan semangat 💕
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214.1 lb
Lost so far: 16.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1207 kcal
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Fat: 53.88g | Prot: 62.87g | Carb: 121.57g.
Breakfast: Kopi (Diseduh dari Bubuk), Kue Apem, Risoles. Lunch: Sambal Goreng, Terung Dimasak, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rengginang, Indomilk Susu Kental Manis, Rengginang, Kopi (Diseduh dari Bubuk), Spring Home Roti Paratha. more...
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losing 1.0 lb a week
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