Weigh In record (no journal entry) for 27 June 2022
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152.8 lb
Lost so far: 4.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1458 kcal
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Fat: 65.91g | Prot: 72.50g | Carb: 154.62g.
Breakfast: Bakmi GM Pangsit Goreng, Tahu Bakso. Lunch: Gula Pasir, Alfamart Daun Pepaya, Del Monte Chili Sauce, Nasi Putih, Alfamart Telur Ayam Kampung, Royco Royco Ayam, Daun Bawang, Telur Bebek, Tahu Kukus. Dinner: Agar-agar Pencuci Mulut, Pancake Durian, Durian, Gula Pasir, Del Monte Chili Sauce, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Kue Sus, Risol Mayo, Roma Sari Gandum. more...
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losing 3.1 lb a week
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