Weigh In record (no journal entry) for 26 June 2022
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118.4 lb
Lost so far: 24.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1707 kcal
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Fat: 78.19g | Prot: 74.14g | Carb: 190.99g.
Breakfast: Snyder's of Hanover Mini Pretzels, Water, Kirkland Signature VitaRain Zero - Lemonade, Coffee, Coffee, Butter (Salted), Franz Keto White Bread, Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Cheetos Crunchy Flamin' Hot, Almonds , Pepsi Diet Pepsi (Can), Raising Cane's Crinkle-Cut Fries, Chiliburger on Bun. Dinner: In-N-Out French Fries, In-N-Out Hamburger with Onion & Spread. Snacks/Other: Bananas . more...
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gaining 11.9 lb a week
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