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sweh
Journal
26 Jun 22
sweh's Journal, 26 June 2022
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Weigh In record (no journal entry) for 26 June 2022
253.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2022:
1931 kcal
Fat: 64.22g | Prot: 65.18g | Carb: 131.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Marie Callender's Beef Shepherd's Pie.
Dinner:
Marie Callender's Classic Spaghetti & Meatballs Bowl.
Snacks/Other:
Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Rum, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds.
more...
2796 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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sweh's weight history
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