Weigh In record (no journal entry) for 26 June 2022
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1190 kcal
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Fat: 38.27g | Prot: 24.20g | Carb: 179.15g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Regal Marie, Roma Biskuit Kelapa, OT Chizmill Jasuke, Beng-Beng Beng Beng. Lunch: Chupa Chups Lolly, Relaxa Permen, Milkita Permen , Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur. Dinner: Roma Biskuit Kelapa. more...
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gaining 12.3 lb a week
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saskia aulia rahman's weight history
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