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alhamdulillah lebih ringan, more sustainable juga🥰
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1665 kcal
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Fat: 93.77g | Prot: 177.05g | Carb: 25.58g.
Lunch: Dried Chia Seeds, Shirataki Fettucine Konnyaku, Kraft Cheddar Cheese, Blue Diamond Unsweetened Almond Milk, Uleg Sambal Pedas, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Coconut Oil, Egg, Chicken Breast (Skin Not Eaten). more...
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1534 kcal
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Activities & Exercise:
Squats (Legs) - 7 minutes, Cooking - 8 minutes, Sitting - 4 hours and 58 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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