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BMI 24,9, normaalipaino!
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133.2 lb
Lost so far: 69.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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2488 kcal
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Fat: 84.34g | Prot: 78.07g | Carb: 336.39g.
Breakfast: Kahvi, Alpro Plant Protein, Tuorepuuro härkäpapukaurahiutaleilla. Lunch: Nutrilett Vegetable Soup, Felix Street Kitchen Sour Cream & Onion Dressing, Salaatti. Dinner: Kypsennetty Lohi, Lihapyörykät (Naudanliha), Mozzarellajuusto, Salaatti, Fazer Patonki, Tuorejuusto, Keitetty Kananmuna, Uudet Perunat, Kuohuviini. Snacks/Other: Brunberg Riisisuklaa, Makeinen, Rainbow Muro Pikkuleipä, Espresso House Vadelmajuustokakku, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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losing 1.2 lb a week
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