Weigh In record (no journal entry) for 19 August 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1026 kcal
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Fat: 37.96g | Prot: 51.15g | Carb: 128.21g.
Breakfast: Xagave Agave Nectar, Cinnamon, Domino Sugar Sugar, Land O'Lakes Light Butter, Bunny Bread 100% Whole Wheat Bread, Quick or Instant Oatmeal (Fat Not Added in Cooking), Wegmans Watermelon. Lunch: Zaxby's Boneless Wings. more...
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losing 0.1 lb a week
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