kespey's Journal, 17 May 2011

177.8 lb Lost so far: 21.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 53.15g | Prot: 80.17g | Carb: 163.96g.   Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Whole Milk, Flavored Syrup, Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Shrimp Cocktail Sauce, Shrimp, Pears. Dinner: Hard Parmesan Cheese, Blue or Roquefort Cheese, Aged Asiago Cheese, Crackers, Rosemary Olive Oil Bread, Balsamic Salad Dressing, Deli Sliced Ham, Mixed Salad Greens, Dried Apple, Thin Crust Pizza with Meat. Snacks/Other: Multigrain Tortilla Chips, Light String Cheese. more...

2625 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...