Weigh In record (no journal entry) for 17 May 2011
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171.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1242 kcal
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Fat: 35.21g | Prot: 51.42g | Carb: 190.08g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Water (Bottled), Blueberries, Herbal Tea, Sweeteners (Splenda Packets, Sucralose), Low Fat Milk. Lunch: Cream of Tomato Soup (Prepared with Milk), Three Cheese Tortellini, Baby Spinach, Organic Garbanzo Beans, Raspberry Walnut Vinaigrette, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Polska Kielbasa, Wheat Kaiser/Bulkie Rolls. Snacks/Other: Strawberries, Kiwi Fruit, DOVE MINI DK CHOC W/FR VAN, Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 2.1 lb a week
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