Weigh In record (no journal entry) for 19 August 2014
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274.9 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2301 kcal
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Fat: 95.37g | Prot: 118.76g | Carb: 246.82g.
Breakfast: Baked Beans, Sanitarium Unsweetened Almond Milk, Coffee (Instant Powder), Scrambled Egg (Whole, Cooked). Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds), Oatmeal Cookies, Fit.Onez nz max 80 whey protein vanilla cream, Almond Breeze Almond Coconut Blend Milk, Blueberries (Unsweetened, Frozen). Dinner: Butter (Salted), Toasted Pita Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Dried Peach, Great Value Vanilla Frosting, Starbucks Gingerbread Loaf. more...
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gaining 1.2 lb a week
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