Weigh In record (no journal entry) for 25 June 2022
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2569 kcal
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Fat: 122.21g | Prot: 113.38g | Carb: 266.11g.
Breakfast: HEB Thin Sliced Medium Cheddar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Hill Country Fare Thin Sliced Turkey Breast. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Subway Chocolate Chunk Cookie, Great Value Croissant Sandwiches. Dinner: Kirkland Signature Peanut Butter Filled Pretzels, Turkey Wrap. more...
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losing 1.4 lb a week
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