Weigh In record (no journal entry) for 25 June 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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207 kcal
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Fat: 10.04g | Prot: 16.65g | Carb: 6.43g.
Breakfast: Atkins Advantage S'mores Bar, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 0.9 lb a week
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