Weigh In record (no journal entry) for 24 June 2022
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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895 kcal
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Fat: 25.58g | Prot: 25.05g | Carb: 140.64g.
Breakfast: Mayora Better Sandwich Biscuit, Sari Roti Roti Tawar (1), Fullo Fullo Blasto. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Carnation Krimer Kental Manis, MEG Keju Cheddar, Sari Roti Roti Tawar (1), Relaxa Permen. Snacks/Other: Melon, Jas Jus Jasjus Lemon. more...
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steady weight
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saskia aulia rahman's weight history
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