Weigh In record (no journal entry) for 25 June 2022
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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3336 kcal
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Fat: 132.56g | Prot: 118.88g | Carb: 471.64g.
Lunch: Ketchup , A&W Restaurant Fries, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: President's Choice Golden Little Gems, Olive Oil , Superstore Lean Ground Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Sweet Cherries . more...
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losing 14.0 lb a week
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