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Gatede's Journal, 21 June 2022

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Weigh In record (no journal entry) for 21 June 2022

148.4 lb Lost so far: 15.2 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2022:

1957 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.1 lb a week

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