Weigh In record (no journal entry) for 25 June 2022
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146.6 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2160 kcal
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Fat: 78.31g | Prot: 74.66g | Carb: 236.79g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Mermelada de Melocoton Light, Nespresso Café Capsulas, RealValle Pechuga Pollo Finas Lonchas, El Ventero Queso Tierno Light. Lunch: Paella Mixta, Tropical Cerveza, Tarta de Queso, Conos de Helado (con Galleta Tipo Wafer). Dinner: Helado de Chocolate, Pizza de Queso de Masa Delgada con Verduras, Pizza de Queso con Verduras, Pizza de Carne y Verduras de Masa Delgada, Papas Fritas con Sabor a Barbicue, Vino Tinto de Mesa. Snacks/Other: Aquarius Aquarius Zero, Plátano. more...
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losing 4.6 lb a week
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