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Mikis Kalogeris
Journal
19 Aug 14
Mikis Kalogeris 's Journal, 19 August 2014
Mikis Kalogeris 's Profile
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Weigh In record (no journal entry) for 19 August 2014
198.4 lb
Lost so far:
15.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
829 kcal
Fat: 33.20g | Prot: 79.79g | Carb: 54.46g.
Breakfast:
Peach, Coffee with Milk.
Lunch:
Salmon.
Dinner:
Tomatoes, Onions, Pork Loin (Tenderloin), Fresh Pork Sausage.
Snacks/Other:
Passion Fruit, Peach.
more...
2523 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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