Weigh In record (no journal entry) for 25 June 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1569 kcal
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Fat: 39.91g | Prot: 75.68g | Carb: 173.58g.
Breakfast: Pompadour Cola de Caballo Plus 3, Granja San Francisco Miel de Milflores, Just Loading Barrita Proteica, Café, DIA Leche Semidesnatada, Azúcar, DIA Pan 15 Cereales y Semillas, DIA Fiambre de Pechuga de Pollo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), DIA Caldo de Pollo, Papa Cocida, Albóndigas de Pollo. Dinner: Magnum Classic, Calamares Fritos, Hacendado Boquerones en Vinagre, Florette Ensalada César con Pollo y Queso. Snacks/Other: Cruzcampo Andalusian Ipa, DIA Cookies con Trozos de Chocolate, RealValle Jamón Cocido Extra Finas Lonchas, DIA Leche Semidesnatada, Café, Azúcar, DIA Pan 15 Cereales y Semillas. more...
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1546 kcal
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Activities & Exercise:
tonificación +pasos - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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