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rodgav
Journal
19 Aug 14
rodgav's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
207.8 lb
Lost so far:
0 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1624 kcal
Fat: 48.34g | Prot: 87.14g | Carb: 219.76g.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Pasta Roni Chicken & Broccoli (as Packaged), Tropicana Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages).
Dinner:
Lettuce Salad with Tomato.
Snacks/Other:
Lemon Cake with Icing, Cheese Danish, Starbucks Turkey & Swiss Sandwich.
more...
2900 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
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