tituxa's Journal, 18 August 2014

188.9 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed N/A.

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870 kcal

Fat: 27.63g | Prot: 42.08g | Carb: 125.15g.   Breakfast: Pão Branco, Galão. Lunch: Alface de Folha Verde, Frango Assado. Dinner: Sopa de Espinafres. Snacks/Other: Melancia, Lactolus Iogurte Liquido Magro Ananás. more...

2484 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...