Weigh In record (no journal entry) for 19 August 2014
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283.7 lb
Lost so far: 26.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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3243 kcal
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Fat: 75.90g | Prot: 92.75g | Carb: 256.48g.
Breakfast: Philadelphia Light Cream Cheese, Hovis Granary Wholemeal Bread. Lunch: Costa Coffee Skimmed Cappuccino (Medio). Dinner: Tesco Smoked Bacon Rashers, Sliced Ham, Florette Mixed Salad, Shallots, Boiled Egg, Tesco New Potatoes. Snacks/Other: Walkers Lights Crisps, Cheddar Cheese, Dry Roasted Peanuts (with Salt), Whiskey, Roasted Potato, Sainsbury's Battered Onion Rings, Bass and Co Bass Ale Draft Beer - Pint. more...
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losing 0.6 lb a week
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