Weigh In record (no journal entry) for 17 May 2011
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192.3 lb
Lost so far: 21.3 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2011:
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1274 kcal
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Fat: 16.93g | Prot: 163.01g | Carb: 119.46g.
Breakfast: 100% Premium Vanilla Whey Protein, results and recovery. Lunch: Chunk Light Tuna in Water, low carb soft taco. Dinner: Singles Fat Free American Cheese Slices , Chicken Breast Tenderloins, cabott fat free cheddar, calorie free ranch. Snacks/Other: White Cheddar Rice Cakes, pear. more...
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losing 18.2 lb a week
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oakoen's weight history
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