Weigh In record (no journal entry) for 25 June 2022
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1042 kcal
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Fat: 50.27g | Prot: 78.81g | Carb: 73.05g.
Breakfast: Bakso Daging Sapi, Seledri, Tahu, Telur, Kecambah, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih. Lunch: Mentimun (dengan Kulit), Kecambah, Telur, Tomat, Buah Naga, Sun Kara Coconut Oil, cireng. Dinner: Daun Bawang, Wortel, Kubis, Dada Ayam. more...
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losing 2.3 lb a week
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