Weigh In record (no journal entry) for 24 June 2022
|
129.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
239 kcal
|
Fat: 2.43g | Prot: 26.72g | Carb: 28.16g.
Lunch: Zucchini , Steamed Rice, Tilapia (Fish) , Cucumber (with Peel) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mar2445's weight history
|