Weigh In record (no journal entry) for 17 May 2011
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238.0 lb
Lost so far: 19.2 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1066 kcal
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Fat: 58.38g | Prot: 87.02g | Carb: 36.69g.
Breakfast: atkins advantage peanut butter granola bar, eggs, hill country fair breakfast sausage. Lunch: ground pork. Dinner: sugar free reeses, kraft american cheese, pork chop. Snacks/Other: white onion, bell pepper, broccoli, cucumber, celery, iceberg lettuce, zucchini, broccoli, squash, bell pepper. more...
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losing 1.8 lb a week
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