nhez natan's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014

152.0 lb Lost so far: 0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2014:

250 kcal

Fat: 12.00g | Prot: 4.00g | Carb: 33.00g. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

1969 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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nhez natan's weight history