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tempest_spirit
Journal
19 Aug 14
tempest_spirit's Journal, 19 August 2014
tempest_spirit's Profile
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Weigh In record (no journal entry) for 19 August 2014
165.0 lb
Lost so far:
20.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1720 kcal
Fat: 69.00g | Prot: 61.00g | Carb: 221.00g.
Breakfast:
Starbucks Vanilla Latte (Grande).
Lunch:
Progresso High Fiber Chicken Tuscany Soup.
Dinner:
The Deli Counter Deviled Egg Potato Salad, Hillshire Farm Hot Smoked Sausage, Betty Crocker Julienne Potatoes.
Snacks/Other:
Kroger Deluxe Frozen Yogurt Cherry, Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
2813 kcal
Activities & Exercise:
Standing - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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