rockydil's Journal, 24 June 2022

290.0 lb Lost so far: 20.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 116.01g | Prot: 60.18g | Carb: 328.00g.   Breakfast: McDonald's Chicken Mcmuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Meat Sandwich, Liberte 5% Greek Yogurt, Nature's Path Coconut & Cashew Butter Granola, Azuma Gourmet Seaweed Salad. Dinner: Island Farms Vanilla Ice Cream, Thai Kitchen Peanut Satay Sauce, The Chopped Leaf Prawn Salad Rolls, Nong Shim Tonkotsu Ramen . Snacks/Other: Banana Bread (with Margarine) . more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...