Chyldblue's Journal, 19 August 2014

Weigh In record (no journal entry) for 19 August 2014
174.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2014:
1049 kcal Fat: 51.00g | Prot: 107.50g | Carb: 20.50g.   Breakfast: Subway Egg Patty, Jimmy Dean Turkey Sausage Patty. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Spice World Shallots, Olive Oil, Omaha Steaks Ahi Tuna Steaks. more...
gaining 0.1 lb a week



     
 

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