Weigh In record (no journal entry) for 19 August 2014
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174.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1049 kcal
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Fat: 51.00g | Prot: 107.50g | Carb: 20.50g.
Breakfast: Subway Egg Patty, Jimmy Dean Turkey Sausage Patty. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Spice World Shallots, Olive Oil, Omaha Steaks Ahi Tuna Steaks. more...
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gaining 0.1 lb a week
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