Weigh In record (no journal entry) for 24 June 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2218 kcal
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Fat: 73.43g | Prot: 146.09g | Carb: 247.72g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Pears , Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 11.2 lb a week
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