Weigh In record (no journal entry) for 19 August 2014
|
141.1 lb
Lost so far: 38.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
1638 kcal
|
Fat: 77.95g | Prot: 78.43g | Carb: 130.12g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Apples, Lifeway Foods Lowfat Raspberry Kefir. Lunch: Celery, Firm Silken Tofu, Green String Beans, LouAna Pure Coconut Oil. Dinner: Strawberries, Port Wine, Food Lion New York Strip Steak, Champagne. Snacks/Other: Cherry Tomatoes, Lettuce, Apples, Oranges. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|