Weigh In record (no journal entry) for 24 June 2022
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154.1 lb
Lost so far: 3.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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913 kcal
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Fat: 40.07g | Prot: 51.91g | Carb: 89.02g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , So Nice Sosis Sapi, Sosis Solo. Lunch: Kecap Manis, Kaldu Ayam, Daun Bawang, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Kecap Manis, Dada Ayam, Quaker Instant Oatmeal. Dinner: Bakso Ayam, Pangsit Goreng, Selada Daun Hijau, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Sari Roti Roti Tawar (1), Es Podeng, Hati Ayam, Ampela. more...
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steady weight
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