Weigh In record (no journal entry) for 23 June 2022
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82.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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900 kcal
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Fat: 23.71g | Prot: 21.89g | Carb: 152.01g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Fullo Fullo Blasto. Lunch: Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Telur, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Safari Meses, Relaxa Permen, Sari Roti Roti Tawar (1). Snacks/Other: Jas Jus Jasjus Lemon, Stroberi. more...
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losing 4.6 lb a week
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saskia aulia rahman's weight history
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