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Msh687
Journal
17 May 11
Msh687's Journal, 17 May 2011
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Weigh In record (no journal entry) for 17 May 2011
224.2 lb
Lost so far:
12.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2011:
477 kcal
Fat: 17.45g | Prot: 55.46g | Carb: 19.68g.
Lunch:
Balsamic Vinegar, Cooked Asparagus (from Fresh), Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
mustard, onion, Iceberg Lettuce (Includes Crisphead Types), Ground Beef.
more...
2904 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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