Week 153 Happy. Onwards and downwards!
|
162.5 lb
Lost so far: 148.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1761 kcal
|
Fat: 78.21g | Prot: 74.83g | Carb: 182.25g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Asda Anchovies in Olive Oil, Del Monte Pear Halves, Soft White Roll (Home Recipe or Bakery), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , HP Brown Sauce. Dinner: Skinny Whip Mint & Dark Chocolate Snack Bar, Fish and Chips. Snacks/Other: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Instant Hot Chocolate, Asda Dark Chocolate. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|