Weigh In record (no journal entry) for 17 May 2011
|
171.0 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2011:
|
2406 kcal
|
Fat: 67.96g | Prot: 204.99g | Carb: 245.21g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Diet Lemonade (Large), Fruit Cup (Small), Barbecue Sauce, Chicken Nuggets (12 Count). Dinner: Extra Lean Ground Turkey, Original Plain Couscous Mix, Manwich Sauce, 1% milk, splenda brown sugar. Snacks/Other: m&m, clif bar, zone perfect, weight watchers cheese string. more...
|
|
2223 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaggyjb's weight history
|