Weigh In record (no journal entry) for 22 June 2022
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179.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1798 kcal
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Fat: 76.33g | Prot: 160.61g | Carb: 118.74g.
Breakfast: Bindi Conchiglia al Cioccolato, Certossa Gallette di Mais Bio Organic, Optimum Nutrition Gold Standard Whey, Myprotein Burro di Arachidi Crunchy. Lunch: Zucchine Cotte (da Fresche), Nixe Tonno Pinne Gialle al Naturale. Dinner: Conad Mozzarella Light, Pomodori Ciliegini, Melone, San Daniele Prosciutto Crudo. Snacks/Other: Danone Hipro Peanut Butter e Banana, Danone Hipro Peanut Butter e Banana. more...
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2239 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Pole Dancing - 10 minutes, Apple Health - 23 hours and 5 minutes. more...
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losing 5.4 lb a week
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