Weigh In record (no journal entry) for 24 June 2022
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2087 kcal
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Fat: 86.05g | Prot: 54.54g | Carb: 264.85g.
Breakfast: Tesco Clear Honey, Black Tea, Arla Lactofree Semi-Skimmed Milk, Asda Banana, Asda Walnuts (40g), Asda Sultanas, Asda Golden Linseeds, Mornflake Superfast Oats. Lunch: Oranges , Asda Cooked Beetroot, Galaxy Chocolate, Tesco Mozzarella with Slow Roasted Tomatoes, Tesco Wholemeal Tortilla Wrap, Asda 30% Less Fat Houmous, Asda Seafood Sticks, Tesco Feta Stuffed Peppers. Dinner: Lemon Juice , Wall's Solero Exotic. Snacks/Other: Morrisons Milk Chocolate Rice Cakes, Black Tea, Cadbury Dairy Milk with Crunchie Bits, Sainsbury's Digestive Biscuits. more...
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gaining 2.2 lb a week
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