Weigh In record (no journal entry) for 24 June 2022
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125.0 lb
Lost so far: 45.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1095 kcal
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Fat: 47.70g | Prot: 38.48g | Carb: 119.56g.
Breakfast: Cinnamon , Clover Authentikos Greek Yogurt, Jams and Preserves , Simple Truth Smooth Peanut Butter , Kupiec Rice Cakes with Chia Seeds. Lunch: Sunflower Oil, Monteverde Olive Pasta Sauce, Mrs. H. S. Balls Original Chutney, Minced Garlic, Potato (Flesh and Skin) , Green Peas (Frozen) , Green Peppers , Cherry Tomatoes, Onions , Simple Truth Plant-Based Mince , Simple Truth Mushroom Noodles . more...
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losing 1.5 lb a week
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