Weigh In record (no journal entry) for 24 June 2022
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1564 kcal
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Fat: 59.19g | Prot: 60.66g | Carb: 212.82g.
Breakfast: Tahu Goreng, Dada Ayam, Sasa Santan Kelapa, Tempe Mendoan, Urap, Nasi Putih. Lunch: Tahu Goreng, Nasi Putih, Tahu Goreng, Arem-arem, Kue Talam. Dinner: Rumah Makan Sederhana Nasi Padang, Teh Manis, Tempe Mendoan, Lezza Pisang Goreng . Snacks/Other: Nescafe Classic, Natlab Soy Protein Chocolate, Natlab Soy Protein Diet. more...
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gaining 0.1 lb a week
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