Weigh In record (no journal entry) for 24 June 2022
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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2539 kcal
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Fat: 110.60g | Prot: 49.33g | Carb: 340.99g.
Breakfast: Uleg Sambal Pedas, Tahu Goreng, Semur Daging, Sohun, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Pedas, Tahu Goreng, Sohun, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Kelapa Muda, Lapis Legit. more...
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losing 3.1 lb a week
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