Weigh In record (no journal entry) for 24 June 2022
|
146.2 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
542 kcal
|
Fat: 3.15g | Prot: 56.04g | Carb: 63.96g.
Breakfast: Pisang. Lunch: Kerang (Spesies Campuran), Hoka Hoka Bento Nasi Putih, Tomat, Saori Saos Tiram, Cumi-cumi, Hoka Hoka Bento Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggisyaifff's weight history
|