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udh 5hr off dlu defcal krn sakit
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140.9 lb
Lost so far: 1.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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392 kcal
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Fat: 14.34g | Prot: 11.45g | Carb: 53.59g.
Breakfast: Khong Guan Biskuit Coklat, Nasi Goreng. more...
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losing 1.2 lb a week
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