Weigh In record (no journal entry) for 24 June 2022
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214.5 lb
Lost so far: 15.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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759 kcal
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Fat: 29.23g | Prot: 53.04g | Carb: 68.79g.
Breakfast: Kelapa, Piscok, Gula Merah, Serabi, Nasi Ketan (Ketan), Kopi (Diseduh dari Bubuk). Lunch: Acar Mentimun Manis, Wortel Dimasak, Sawi Hijau, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 2.6 lb a week
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devikalarassusanto's weight history
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