Weigh In record (no journal entry) for 23 June 2022
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117.0 lb
Lost so far: 25.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1277 kcal
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Fat: 76.23g | Prot: 39.97g | Carb: 121.85g.
Breakfast: Better Oats Oat Fit - Apples & Cinnamon, Fiber One Protein Bars - Caramel Nut, Kirkland Signature VitaRain Tropical Citrus - Energy, La Croix Sparkling Water, Coffee, Cheetos Flamin' Hot Puffs. Lunch: Decaffeinated Coffee, Maple Syrup, Pompeian White Wine Vinegar, Olive Oil, Celery Seed, Best Foods Light Mayonnaise, Best Foods Real Mayonnaise, Dole Classic Cole Slaw Mix, Mrs. Paul's Crispy Battered Fillets. Dinner: Herbal Tea, San Pellegrino Sparkling Mineral Water (Essenza), Hello Fresh Monterey Jack Burgers. Snacks/Other: Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra, Butter (Salted), Franz Keto White Bread. more...
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1571 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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