Weigh In record (no journal entry) for 24 June 2022
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1792 kcal
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Fat: 49.73g | Prot: 173.59g | Carb: 165.43g.
Breakfast: 랭킹수산 프로틴 꽃맛살바, 1am 하루하나 곤약젤리, 마이프로틴 밀크티. Lunch: 이마트24 매콤닭강정, 흑미밥. Dinner: 고등어조림, 잡채, 흑미밥. Snacks/Other: 코카콜라 제로콜라, 마이프로틴 임팩트웨이 팥, 마이프로틴 밀크티. more...
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gaining 0.4 lb a week
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