Weigh In record (no journal entry) for 19 August 2014
|
212.8 lb
Lost so far: 7.6 lb.
Still to go: 12.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 August 2014:
|
1865 kcal
|
Fat: 87.87g | Prot: 117.08g | Carb: 149.24g.
Breakfast: Uniekaas Cottage Cheese, Pain brun COOP Bäckerland, Beurre de Cacahuètes. Lunch: Oeuf, Croissant, Spaghetti. Dinner: Activia Strawberry Yogurt, Egg, Lipton Chicken Noodle with White Meat Cup-a-Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...
|
|
2742 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|